Support

Counselling isn’t just for crises. It’s a space to:

• Understand yourself more deeply

• Explore patterns and emotions

• Feel grounded in your life

• Build clarity, confidence, and emotional resilience
  
  

People often reach out when:

• They’re feeling stuck, anxious, or overwhelmed

• They’ve been through a difficult experience and need space to process

• They notice repetitive patterns in relationships

• Life is shifting and they’re unsure how to move forward

• They want support for personal growth or self-reflection
  
  

Whether you’re seeking short-term support for a specific challenge or longer-term guidance, I’m here to help.

A relaxed conversation to see if counselling with me feels like a good fit. During this call:

• Share what’s bringing you to counselling

• Learn how I work and ask questions

• Explore the type of support you’re looking for
  
  

There’s no pressure to commit or share personal details before you’re ready. If it feels like a match, we can discuss next steps; if not, I’m happy to offer referrals.

Sessions last 60 minutes and provide a safe, supportive space where you are the expert of your own experience. We work at your pace, and each session is tailored to your unique needs.

Sessions may involve any combination of the following, depending on what’s most helpful for you:

• Talking and reflection

• Mindfulness and somatic exercises

• Worksheets and psycho-education

• Exploration of strengths, values, and self-care

• Compassion-focused strategies to nurture self-kindness
  
  

Between sessions, you can reflect on what we covered and bring insights back to guide our next steps. My goal is to empower you to take the lead in your healing while I provide guidance and support.

Session Fee: 

• 60-minute individual counselling sessions: $130 CAD

• Direct billing with select insurance providers

• Payment by credit card or e-transfer

Paying the full session fee not only supports the practice, but also helps make reduced-cost spots available for others. I’m grateful for your part in helping make counselling more accessible to others.

Sliding Scale Options: 

Affordability matters. I offer reduced-rate sessions for those who need them, either directly through  sliding-scale considerations or through Open Path Collective, a nonprofit that connects people with affordable counselling. Open Path can be a great resource and I understand it may not work for everyone. I’m happy to explore our options to make sessions accessible and sustainable for you.

I understand life happens and I will always consider extenuating circumstances. 

With respect & where possible, please give at least 24 hours’ notice to cancel or reschedule.

• First missed session: no charge

• After that: 50% session fee applies

Your information is handled securely in line with PIPEDA. Sessions are private, with limits to confidentiality only if:

• There’s serious risk of harm to you or someone else

• Suspected abuse or neglect of a child or vulnerable adult

• Legal requirements demand disclosure
  
  

Supervision & Peer consult conversations are fully de-identified. You can always ask questions about how your privacy and information is protected.